• Pilates mat: exercices from Joseph Pilates repertoire, in the Mat classes we often include other techniques as Fascia Release, Feldenkrais and Melt Method, as we are looking for the best results for each person. The goal is to have a strong, flexible, lean and funcional body.
• Pilates studio: sessions where we use the Pilates Machines and equipment, Reformer, Cadillac, Stability Chair and Barrel.
Working with the machines and other equipment will help you to improve faster and your posture will change to the better, it incluides resistance, stability, strengh, mobility, balance and flexibility.
• Fascia release: Pain and tension in your body is many times caused by the dysfunction and lack of hydration of the Fascia system. We need to release and mobilize the Fascia so we have a more functional body. The range of motion will increase and the tension will disappear. It is a wonderful feeling of smoothness and liberation.